UniSquare Item ID Number:
COMPLETEINSANITY60 DAY TOTAL BODY WORKOUT(13 DISC)
DVD BOX SET WITH ALL GUIDES
BRAND NEW AND FACTORY SEALED
( USPS PRIORITY MAIL SHIPPING)
Complete set includes a nutrition guide, calendar to track your progress, and 13 intense DVDs for a great workout
10 Insanity Workout DVDs
3 Bonus DVDs
INSANITY WORKOUT DVD INCLUDES:
1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of.
2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery: Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.
5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout
PLUS 3 BONUS DVDs
1: Insane Abs
2: Upper Body Weight Training
3: Max Interval Sports Training & Insane Abs